What is Sound Healing?
What is Sound Healing?
Our body and mind function at a specific frequency, just like everything else in the universe. This is where sound therapy can assist the body to achieve its ideal frequency again by calming, healing, and repairing itself. Thus, you may want to imagine that your energy and the energy of the bowl are exchanging while you play.
Sound is the most primordial source of the energy from which the universe has been created and healing is the process of getting into harmony.
In this modern era, and fast-paced lifestyle has brought total revolution in every aspect of life which has made our life smoother but on the other side, it has also increased stress levels. Sound therapy deeply relaxes the mind, shifting it from an active beta to a calm alpha state. Its effectiveness is scientifically tied to the principle of brain entrainment. Alpha is a state of deep relaxation; our self-healing mechanism is activated and supports the healing of physical, emotional, and mental health. The body naturally repairs itself during sleep, but the real magic lies in the ‘quality of rest’. This high-quality rest activates your self-healing process.
What Exactly Does a Sound Healing Session Involve?
In a Sound Therapy session, Tibetan singing bowls are used. During the session, participants lie down as Tibetan singing bowls of different sizes, positioned all around, are played with varying intensity. You hear the sound and feel the vibration of the bowl transcends you to a deep relaxed state which allows healing to happen with emotional, and mental release.
